IE241 Natasha Mason: Nourish Melbourne: Ultimate Green Living Wellness Blueprint

Natasha Mason is a mother, entrepreneur, passionate meditator & advocate of self-care, educator, healer and creator. Alongside her role as Founder & Director of Nourish Melbourne, Natasha is a Meditation Teacher teaching the effortless 'Being' Meditation Technique, an Ayurvedic Postpartum Doula, Women's Circle Facilitator at The Fifth Direction, and Reiki healer. Natasha emphasises the importance of holistic health. She explains how self care is a multi-faceted practice that goes beyond the physical body, taking into account meditation as an essential tool to tap into the deeper layers to heal. She shares her experiences as an Ayurvedic doula and we talk conscious parenting, community, trauma and a woman’s journey beyond the birthing process as well as rites of passages for both men and women. Listen to Natasha’s podcast, Agents of Wellness by Nourish Melbourne https://podcasts.apple.com/us/podcast/agents-of-wellness-by-nourish-melbourne/id1645456440 TUNE IN 02:34 - Natasha’s health journey and how trauma is held in the body 11:02 - Reverse engineering physical disease to their mental source 17:25 - Why meditate? 20:12 - Birthing is a project that unfolds itself 23:34 - What is Nourish Melbourne? 25:37 - Balancing the masculine and feminine archetypes 33:41 - Natasha’s prayer for womankind 38:50 - What transitions within when your parent's pass away? 44:55 - When a baby is born it is a new rebirth for the parents too 52:54 - Is conscious parenting harder than unconscious parenting? 1:00:36 - Giving birth is a rite of passage for women. What about men in modern society? LISTEN & SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/ Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/ CONNECT WITH NOURISH MELBOURNE Website: http://www.nourish.melbourne/ Facebook: https://www.facebook.com/nourishmelbourne/ Instagram: https://www.instagram.com/nourish.melbourne/ CONNECT WITH NATASHA MASON Website: http://www.natashamasonmeditation.com/ Facebook: https://www.facebook.com/nmmeditation/ Instagram: https://www.instagram.com/_natashamason/ JOIN THE INSPIRED EVOLUTION COMMUNITY Website: https://www.inspiredevolution/ Instagram: https://www.instagram.com/inspired_evolution/ Facebook: https://www.facebook.com/inspiredevolution/ YouTube: https://www.youtube.com/com/inspiredevolution/ Support this show http://supporter.acast.com/inspiredevolution . Hosted on Acast. See acast.com/privacy for more information.