About this episode
Thanks to LMNT and HVMN for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Visit https://hvmn.com/FLO to save 20% off your order of Ketone IQ. Chris Hauth is a two-time Olympian, former professional triathlete, ultra-runner and one of the world's most respected endurance and ultra-endurance coaches. He is the founder of AIMP Coaching, which unlocks the best version of people through endurance experiences. Watch this full interview on YouTube: https://youtu.be/cgi-WvN7LWQ Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/FLO to get your free sample pack with any purchase. LMNT is a delicious sugar-free electrolyte drink mix that I have been drinking for several years now. For runners symptoms of electrolyte deficiency are common. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms. Right now LMNT is offering my listeners a free sample pack with any order, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at DrinkLMNT.com/FLO . * Thanks to HVMN for sponsoring this video! Visit https://hvmn.com/FLO to save 20% off your order of Ketone IQ. Ketone IQ™ by HVMN is a supplement that increases your blood ketone levels. Many people, including myself, find that increasing ketone levels, by using a supplement such as Ketone-IQ, can greatly improve cognitive ability and even physical output for mental performance and exercise. * [ 00:00 ] Unlocking your full potential [ 05:08 ] Welcome Chris! Friendship with Rich Roll [ 09:14 ] Scaling up running distance with curiosity [ 22:05 ] Journaling, habits, values & principles [ 25:42 ] 7x project with Special Operators [ 37:50 ] Longevity and consistency, goals and validation [ 41:45 ] Training for 7 marathons in 7 days in 7 continents! [ 58:40 ] Failure, risk, fear and adventure [ 1:00:30 ] Floris' planned adventures [ 1:08:18 ] Why am I doing this? Who do I want to be on the other side? [ 1:12:06 ] How to become a stronger, healthier, happier athlete * FIND CHRIS HAUTH HERE: Website: https://www.aimpcoaching.com Twitter: https://twitter.com/aimpcoach Instagram: https://www.instagram.com/aimpcoach * YOU CAN FIND ME, FLORIS GIERMAN HERE: YouTube: https://bit.ly/Flo-YT My Running Coaching Program - https://www.pbprogram.com/ Strava: https://www.strava.com/athletes/1329785 Instagram: https://www.instagram.com/florisgierman * Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. * ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com . Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT