About this episode
In this episode, Dr Matt & Dr Mike discuss VO2 max, lactate production and threshold, and what fuel sources (carbs, fats, and proteins) are utilised before during and after exercise. YouTube: https://www.youtube.com/@DrMattDrMike/ Email: admin@drmattdrmike.com.au Instagram: @drmiketodorovic Twitter/ X : @drmiketodorovic TikTok: @dr_mike_todorovic Hosted on Acast. See acast.com/privacy for more information.