The Joy Filled cup Podcast

How are you feeling about the new year and your plans for it? Taking one step at a time and honouring your feelings is a beautiful. How can we see progress how can we make that one step further? Kofi  thejoyfilledcup.com

There are many ways to welcome joy in our lives, lets think about different parts of our body too.  Mind  The Blurt Foundation  The Joy Filled Cup  KoFi

We hear so much about self care, how often do we st down and think through what we actually need and find ways to get that? There is a new Joy Filled Cup website coming soon support the podcast at Kofi

How can we live intentionally?  Brené Brown episode.  The Joy Filled Cup blog Shop

This week lets think about how we recognise those moments of joy, the glitter in our lives. find out more support the podcast with Kofi Joyfully creative journal cards

Often we can feel like we need to search for joy, but what if it’s something that we simply need to make space for in our lives? Find out more on the website.  Support the Joy Filled Cup thanks to Purple planet music for t music.

This week we think about the root of joy, will you join in and share your creative project over on facebook or instagram @thejoyfilledcup The Joy Filled Cup online Joy talk by Rob Bell The new KoFi account

Do you have a passion that is some sort of secret? Why do we hide our passions and stand back fearing others are better at something. Today I want to ask ..but what if you fly? What if it goes well, you are so unique so lets stand up and take up the space we were made to make. TheJoyFilledCup

This week is a treat as we meet Tracy from Mini Geek Boutique and chat about her current project -women in film. With the new Joyfully creative kits being focused on being the star of your won showI talked to Tracey about the changing portrayal of women in film and how the characters inspired her. It’s a fun interview and her passion is infectious. Joyfully Creative kit https://etsy.me/3iifnRofind Tracy @minigeekboutiqe on instagram

Today’s episode we are thinking about how we can self sabotage the things that mean the most to us. It is a difficult habit to break but calling it by its name is the first place to start.

It can believe that joy comes when things are all going right, but is there joy in the mistakes? The unexpected things and events? Join me as we chat about how to do just that, find and celebrate joy in the unexpected. This week I challenge you to create things where the outcome is not something you can plan, are you with me? Come and join the conversation on instagram or facebook @thejoyfilledcup   Thank you to Purple Planet for the music

Morning routines can seem to so somewhat of a ‘thing’ that some do and some don’t. We all have a routine, its just that some people have thought it through and made the things they do in it intentional. A morning routine is something that can help you focus your day and feel ready to take on whats coming. So here we chat about simple ways to begin finding a morning routine, one that suits you and is a joy. LucyJoyArtist.com

This week we chat about that little negative voice that tells us no and try’s to stop so many good things, how can we beat it? What things can we do to have the victory over it? Come and join me as we walk through some ideas.There is more to read on the blog LucyJoyArtist.com

This week I have invited my first guest Sian Shrimpton of sianshrimpton.co.uk a designer and illustrator who uses a little penguin to help keep the positivity and joy in her business. This week the joyfully Creative kit is available and has penguin from Sian to help spread some joy. Available until Sunday.  Many thanks to Purple planet for the music.

This week we are looking at how to use what we have to the very best effect. It’s difficult when we have dreams of more but there is real joy in celebrating and using what we have. come and find out more on instagram and Facebook @thejoyfilledcup thanks to purple planet for the music

This week we explore contentment and how it allows us to move forward and be more joyful.  Each week we think about a creative project and how to use that to help us be more joy filled. Visit the blog https://lucyjoyartist.com/the-joy-filled-cup/ or Facebook and instagram for more @thejoyfilledcup.  thanks to purple planet for the music.

In the second episode of the Joy Filled Cup we are talking about creating amazing habits. How do we stick to and get the most out of our habits? With some helpful ideas and a creative project to help you on your way, grab a cuppa and come and join me as we work on filling our joy filled cup.  https://lucyjoyartist.com/the-joy-filled-cup/ and join the fun on Facebook and Instagram @thejoyfilledcup

Beginnings  All good habits need good foundations so will you join me in starting a habit of creativity each and everyday. I wanted to introduce myself to you and share a simple project to get you started on a daily practice. @thejoyfilledcup On FB and Instagram sign up to THE CUP email at lucyjoyartist.com and read the blog for more adventures With thanks to purple planet for the music.