About this episode
2019 is proving early on to be providing important guidelines and advice on eating for optimal health and an optimal planet. This week the risks of fried food and the benefits of whole foods are discussed. The key new topic is the 2019 Food Guidelines from Canada just released and providing a very balance view of how to feed your family to avoid chronic disease like diabetes, obesity, heart disease and cancer. The Canadians include a comment on alcohol intake. Have a listen