About this episode
Sleep may be the most important health habit to master, or at least a close second to whole food nutrition. This week, Dr. Kahn shares tips for better sleep from his own sleep journey. Sleep hygiene, sleep mask, supplements, and mouth taping are discussed. After a home sleep study (WatchPAT One) that showed no sleep apnea, Dr. Kahn is trying an EMA appliance. If you want a home sleep study call 248-731-7412. If you want to check out Dr. Kahn's online store, it is at kahnlongevitycenter.gethealthy.store.