12 Minutes to Relieve Stress: Kirtan Kriya Meditation

Managing stress is very important for quality of life and optimal health. This week we discuss 3 strategies of meditation with most of the focus on the Kirtan Kriya Meditation or KKM. This technique is so simple to learn and more can be found at alzheimersprevention.org . Try it, practice it, teach and share it with others. In a sauna or not.