About this episode
How many times have you heard that taking supplements (vitamins and more) just make your urine yellow and expensive? Maybe your health care provider told you this or your brother-in-law. Is that always true? Is there any science to taking some supplements for energy? Heart health? Even longevity? This week we review a new science paper on vitamin D3 and talk about 9 supplements that rock the science world. Listen and share. Visit kahnlongevitycenter.com and SHOP using code word wellness.