Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds

Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics: Is there truth to the hype around peptides? Are there benefits to taking apple cider vinegar? Do you need to grind chia seeds? Tune in to learn more about the science surrounding these popular topics. Previous Podcasts to Listen to: Protein Episode Fiber Episode Omega-3 Episode Scientific References: Review of the Health Effects of Apple Cider Vinegar Ground vs. Whole Chia Seeds on Omega-3 Levels Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation