About this episode
You’ve probably seen the headlines blaming everything from seed oils to tomatoes for chronic inflammation—but what does the science really say?Whether you're trying to support your immune system, improve gut health, or just make sense of the “inflammatory foods” panic online—this episode is for you. 🔑 In This Episode, You’ll Learn: What inflammation actually is—and why it’s not the bad guy it is made out to be The difference between acute and chronic inflammation How dietary patterns shape inflammatory responses in the short term and over time Why calling a food “inflammatory” isn't an accurate way to describe food Practical steps you can take to manage your body's inflammation levels (without food fear!) Make sure you tune into the episode to learn more… Like reading about nutrition? Subscribe to my substack: Substack Article Want to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavez Want to learn more from me? Join my Nutrition Mastery Blueprint course. Resources mentioned in the show. Saturated Fat Episode Seed Oils Episode Food Allergy Episode w/ Dr. David Stukus Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation