About this episode
What is the healthiest diet according to science? Is it vegan, vegetarian, Mediterranean, Keto, or something else? This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode. Today we discuss: What I would consider the only appropriate response to the question: "what is the healthiest diet?" What that looks like in practice How to get started with building a healthy diet that makes sense for you And more... Tune into the podcast to hear more. Sign up for our Nutrition Mastery Blueprint course here: https://dradrianchavez.com/blueprint Want to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavez Join us on Substack https://drachavez.substack.com/ Resources mentioned in the show. Calculating Energy and Protein Needs 20 Nutritious Foods to Eat More of Download Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation