Insulin Resistance: What It Is and Why It's So Important for Long Term Health

The term insulin resistance has become a popular buzzword recently and most of the information that I have seen about this topic online has been misleading. So today on the podcast, I want to break down the topic of insulin resistance in more depth and we are going to discuss: What insulin resistance is and why it’s important How to determine if you may have insulin resistance How to improve insulin sensitivity and metabolic health What you can do to reverse prediabetes or improve diabetes And more… Tune in to learn how simple nutrition and lifestyle changes to help you build a healthy metabolism! FREE Resources Metabolism Masterclass Join me for a live training on Wednesday December 18th at 5:30 pm Central Standard Time to Learn more about metabolism and metabolic health: Website: https://www.dradrianchavez.com/Metabolism How to Calculate Your Calorie and Protein Needs: https://www.dradrianchavez.com/energyguide Recommended Podcast Episodes What is Insulin Resistance? (My interview with Jordan Lips on the Where Optimal Meets Practical Podcast ) https://www.thenutritionsciencepodcast.com/what-is-insulin-resistance/ How to Build Muscle with Dr. Joey Munoz https://www.thenutritionsciencepodcast.com/how-to-build-muscle-with-dr-joey-munoz/ Everything You Need To Know About Protein https://www.thenutritionsciencepodcast.com/everything-you-need-to-know-about-protein/ Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons https://www.thenutritionsciencepodcast.com/fiber-fundamentals-what-it-is-different-types-of-fiber-health-benefits-and-potential-cons/ Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation