Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water

Welcome back to the show! Today we have a Q and A episode and I have my friend and former client Emma Becker joining me to help ask the questions. In this episode we cover the following: Are nitrates/nitrites in lunch meat harmful to our health? Does cheese impact LDL cholesterol? What are the benefits of strength training versus cardio and is one better than the other? Are there any health benefits of Kangen water? Tune in to the show to better understand these topics and gain practical tips and strategies to help you live the healthiest life possible! Links Want to leave a question for the next Q and A episode? You can do so here. https://www.thenutritionsciencepodcast.com/contact/ Join our Nutrition Mastery Blueprint Course for 50% off before December 1st https://www.dradrianchavez.com/BLUEPRINT Studies comparing cheese vs. butter on LDL cholesterol A paper on the health effects of nitrosamines Podcast Episodes mentioned in this episode: Are Saturated Fats Harmful To Our Health? https://www.thenutritionsciencepodcast.com/are-saturated-fats-harmful-to-our-health/ Two Part Series on LDL Cholesterol Part 1: Does LDL Cholesterol Cause Heart Disease? https://www.thenutritionsciencepodcast.com/does-ldl-cholesterol-cause-heart-disease/ Part 2: Lifestyle Strategies to Lower Cholesterol Levels https://www.thenutritionsciencepodcast.com/lifestyle-strategies-to-lower-cholesterol-levels/ How to Build a Simple, Effective Exercise Plan https://www.thenutritionsciencepodcast.com/how-to-build-a-simple-effective-exercise-plan/ Support the show. https://www.paypal.com/paypalme/drchavez Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation