Inflammation: What It is and How Nutrition Can Raise or Lower It

Inflammation!! This has become a popular term recently and most people don't really know what it means or if its something that we should be worried about. So, on this episode of the podcast, we are going to discuss: What inflammation is Why it's important The difference between acute and chronic inflammation How inflammation contributes to disease development How our diet can contribute to inflammation And more... Make sure you tune into the show to learn more. Want to submit a questions to be featured on our next Q and A podcast? Click here to submit your question. Get 20% off of your first order of Legion supplements here (use the code "Chavez" at checkout) Previous Episodes Referenced Saturated Fat Episode Red Meat Episode Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation