About this episode
Soy is one of the most widely misunderstood foods. There are a variety of claims regarding the health effects of soy. It disrupts female hormones, feminizes men, increases risk of cancer, is inflammatory, and more... But what does the actual science show? In this episode of the podcast we are going to discuss the evidence for the health effects of soy. We cover: The nutritional composition of soy foods What studies show about soy consumption and risk of heart disease, cancer and other long term health outcomes. How soy affects male and female hormones Strategies for adding soy to the diet And more... Tune in to listen to the full episode. Sources: Soy Umbrella Review Soy and Markers of Inflammation Soy Impact on Hormones in Men Soy and Thyroid Health Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation