About this episode
Mistakes are a part of life. We all make mistakes when building healthy habits and a healthy lifestyle. In this episode, I want to discuss 7 common mistakes that prevent people from getting the long-term results that they want despite putting in lots of effort. Chances are you are making at least one of these mistakes. Make sure you tune in to the podcast to learn more. Energy Balance Podcast Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation