Movement as Medicine - Helgi Olafson's Trans Triple Crown Adventures

Big thank you to Helgi! Check out the newsletter on my LinkTree below for quotes and highlights from this episode. My Links! https://linktr.ee/TrainingForUltra New on my YouTube - PACING MOAB 240 https://youtu.be/WE8Ae94WGIANew on my YouTube - WORKING FROM HOME New T4U Wraps (click here) - Two Color Options Training For Ultra - The Book Big ty to the show sponsors! Tanri Outdoors "ULTRA10" for 10% off John Wayne GRIT Series https://johnwayne.org/ XoSkin - use discount code of "T4U20" http://www.xoskin.us/