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Buddhist Wisdom Podcast with Scott Tusa

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Episodes - Buddhist Wisdom Podcast with Scott Tusa - Podfriend

5d ago

10-Minute Breath Meditation for Beginners: Calm Your Busy Mind

10-Minute Breath Meditation for Beginners: Calm Your Busy Mind

Dec 9

The Three Principle Aspects of the Path Part 2

The Three Principle Aspects of the Path Part 2

Dec 2

From Reactive to Intentional: Using Cause and Effect in Daily Life

From Reactive to Intentional: Using Cause and Effect in Daily Life

Nov 25

Buddhist Meditation Retreat: The Essential Guide

Buddhist Meditation Retreat: The Essential Guide

Nov 18

Letting Go of Judgment: A Guided Meditation

Letting Go of Judgment: A Guided Meditation

Nov 14

The Three Principle Aspects of the Path Part 1

The Three Principle Aspects of the Path Part 1

Nov 5

How to Ground Yourself When Stress Takes Over

How to Ground Yourself When Stress Takes Over

Oct 29

Why Lojong Practice is Essential

Why Lojong Practice is Essential

Oct 22

How To Get Unstuck: Accumulating Merit

How To Get Unstuck: Accumulating Merit

Oct 15

Guided Meditation On the Full Body

Guided Meditation On the Full Body

Oct 8

Boredom’s Hidden Wisdom: Meditating Through the Mind’s Resistance

Boredom’s Hidden Wisdom: Meditating Through the Mind’s Resistance

Oct 1

The Courage to Feel: Vulnerability in Buddhist Practice

The Courage to Feel: Vulnerability in Buddhist Practice

Sep 24

How To Get Unstuck: Cultivating Relaxed Awareness

How To Get Unstuck: Cultivating Relaxed Awareness

Sep 17

Guided Meditation On Relaxed Awareness

Guided Meditation On Relaxed Awareness

Sep 10

What is Buddhist Lineage?

What is Buddhist Lineage?

Sep 3

How to Get Unstuck: Meditation Discipline That Actually Works

How to Get Unstuck: Meditation Discipline That Actually Works

Aug 27

The Illusion of Control: Why We Suffer & How to Let Be

The Illusion of Control: Why We Suffer & How to Let Be

Aug 20

On-the-Spot Compassion: 3-Step Practice for Any Situation

On-the-Spot Compassion: 3-Step Practice for Any Situation

Aug 13

How to Practice Loving-Kindness (Metta) in Everyday Life

How to Practice Loving-Kindness (Metta) in Everyday Life

Aug 6

The Heart of Buddhism: Unpacking the Four Noble Truths

The Heart of Buddhism: Unpacking the Four Noble Truths

Jul 30

How To Get Unstuck: The Benefits of Aspiration

How To Get Unstuck: The Benefits of Aspiration

Jul 23

5-Minute Meditation for Busy Minds

5-Minute Meditation for Busy Minds

Jul 16

The Subtle Ways We Control (And Why It Hurts) Part 2

The Subtle Ways We Control (And Why It Hurts) Part 2

Jul 8

The Subtle Ways We Control (And Why It Hurts) Part 1

The Subtle Ways We Control (And Why It Hurts) Part 1

Jul 1

How to Get Unstuck: Using Devotion in Your Practice

How to Get Unstuck: Using Devotion in Your Practice

Jun 24

Buddhist Wisdom for Anxiety: 3 Levels of Healing

Buddhist Wisdom for Anxiety: 3 Levels of Healing

Jun 17

The Wisdom Within Our Emotions

The Wisdom Within Our Emotions

Jun 10

Becoming a Student of Life

Becoming a Student of Life

Jun 3

Beyond Calmness: How Grounding the Body Transforms Meditation

Beyond Calmness: How Grounding the Body Transforms Meditation

May 27

Grounding & Opening Into Awareness: A Guided Meditation

Grounding & Opening Into Awareness: A Guided Meditation

May 20

The Sacred Power of Pilgrimage

The Sacred Power of Pilgrimage

May 13

Transform Anger Through Compassion

Transform Anger Through Compassion

May 6

Bodhicitta: Why Intention Matters in Buddhist Meditation

Bodhicitta: Why Intention Matters in Buddhist Meditation

Apr 29

How to Release Anxiety & Find Groundedness

How to Release Anxiety & Find Groundedness

Apr 23

Are You Stuck on the Wellness Treadmill?

Are You Stuck on the Wellness Treadmill?

Apr 16

Finding Freedom Within Emotions: A Buddhist Approach to Joy

Finding Freedom Within Emotions: A Buddhist Approach to Joy

Apr 9

Why Your Meditation Practice IS Service to the World

Why Your Meditation Practice IS Service to the World

Apr 2

Are You Wasting Energy Through Neurotic Caring?

Are You Wasting Energy Through Neurotic Caring?

Mar 26

The Hidden Stress We Don't See: A Buddhist Perspective

The Hidden Stress We Don't See: A Buddhist Perspective

Mar 19

The Buddhist Path: Becoming a Spiritual Refugee

The Buddhist Path: Becoming a Spiritual Refugee

Mar 12

Truth, Fear & Resilience: Breaking Open Without Breaking Down

Truth, Fear & Resilience: Breaking Open Without Breaking Down

Mar 5

Tibetan Masters, Western Minds: Navigating Buddhist Wisdom

Tibetan Masters, Western Minds: Navigating Buddhist Wisdom

Feb 26

Buddha Nature: The Secret to Genuine Confidence

Buddha Nature: The Secret to Genuine Confidence

Feb 19

Finding Harmony in Life's Wrong Notes

Finding Harmony in Life's Wrong Notes

Feb 12

The Hidden Power of Understanding Your Life Roles

The Hidden Power of Understanding Your Life Roles

Feb 5

The Secret to Meditation: Don't Encourage, Don't Deny

The Secret to Meditation: Don't Encourage, Don't Deny

Jan 29

Embracing Life's Imperfections

Embracing Life's Imperfections

Jan 22

Become a Student of Your Mind

Become a Student of Your Mind

Jan 15

Waking Up Within the World

Waking Up Within the World

Jan 8

Setting Intentions: A Buddhist Approach to Personal Growth

Setting Intentions: A Buddhist Approach to Personal Growth

Jan 1

Listening with an Open Heart: A Guide to Deeper Connection

Listening with an Open Heart: A Guide to Deeper Connection

Dec 25, 2024

The Importance of Boredom In Meditation Practice

The Importance of Boredom In Meditation Practice

Dec 18, 2024

Compassion Beyond Concept: Embracing Your Daily "Thorns"

Compassion Beyond Concept: Embracing Your Daily "Thorns"

Dec 11, 2024

Guided Meditation On the Four Boundless States

Guided Meditation On the Four Boundless States

Dec 4, 2024

Using Heartbreak: A Buddhist Approach to Living with Compassion

Using Heartbreak: A Buddhist Approach to Living with Compassion

Nov 27, 2024

Sustainability Over Intensity: The Key to Meditation

Sustainability Over Intensity: The Key to Meditation

Nov 20, 2024

Beyond Mindfulness

Beyond Mindfulness

Nov 13, 2024

Finding Confidence In Your Meditation Practice

Finding Confidence In Your Meditation Practice

Nov 6, 2024

Living Compassion: The Art of Being, Not Just Doing

Living Compassion: The Art of Being, Not Just Doing

Oct 30, 2024

Buddhist Wisdom for Life's Ups and Downs

Buddhist Wisdom for Life's Ups and Downs

Oct 23, 2024

How to Sustain a Consistent Meditation Practice

How to Sustain a Consistent Meditation Practice

Oct 16, 2024

From Tension to Harmony: A Guide to Challenging Relationships

From Tension to Harmony: A Guide to Challenging Relationships

Oct 9, 2024

Working with Ourselves In Sitting Meditation

Working with Ourselves In Sitting Meditation

Oct 2, 2024

Resting In Our Own Natural Awareness

Resting In Our Own Natural Awareness

Sep 25, 2024

How To Change Your Mood

How To Change Your Mood

Sep 18, 2024

Portable Guided Meditation On Self-Compassion

Portable Guided Meditation On Self-Compassion

Sep 11, 2024

The Importance of Motivation in Meditation

The Importance of Motivation in Meditation

Sep 4, 2024

The Heart of Self-Compassion

The Heart of Self-Compassion

Aug 28, 2024

Cultivating Compassion Through Acceptance

Cultivating Compassion Through Acceptance

Aug 21, 2024

Everyday Enlightenment with Susan Kaiser Greenland

Everyday Enlightenment with Susan Kaiser Greenland

Aug 14, 2024

The Productivity Trap: When Meditation Loses Its Way

The Productivity Trap: When Meditation Loses Its Way

Aug 7, 2024

Compassion as Connection: Living in Intimacy with Life

Compassion as Connection: Living in Intimacy with Life

Jul 31, 2024

What Does It Mean To Be a Good Person?

What Does It Mean To Be a Good Person?

Jul 24, 2024

Guided Meditation On Shamatha Without Support

Guided Meditation On Shamatha Without Support

Jul 17, 2024

The Power of Showing Up: A Conversation on Dharma & Community with Shawn J. Moore

The Power of Showing Up: A Conversation on Dharma & Community with Shawn J. Moore

Jul 10, 2024

Beyond Forgiveness: The Power of Cultivating Compassion

Beyond Forgiveness: The Power of Cultivating Compassion

Jul 3, 2024

The Myth of Home

The Myth of Home

Jun 26, 2024

Meditation & the Illusion of Control

Meditation & the Illusion of Control

Jun 19, 2024

Starting a Meditation Practice

Starting a Meditation Practice

Jun 12, 2024

Buddhism Doesn't Have To Be Complicated

Buddhism Doesn't Have To Be Complicated

Jun 5, 2024

The Power of Interdependence: A Buddhist Perspective

The Power of Interdependence: A Buddhist Perspective

May 29, 2024

How to Work With Judgmental Thoughts

How to Work With Judgmental Thoughts

May 22, 2024

From Suffering to Strength: Using Pain to Cultivate Tenderness

From Suffering to Strength: Using Pain to Cultivate Tenderness

May 15, 2024

Understanding Impermanence: A Core Buddhist Teaching

Understanding Impermanence: A Core Buddhist Teaching

May 8, 2024

Guided Meditation On Meeting the Moment

Guided Meditation On Meeting the Moment

May 1, 2024

Beyond the Cushion: Is There More to Dharma Practice Than Meditation?

Beyond the Cushion: Is There More to Dharma Practice Than Meditation?

Apr 24, 2024

The Deeper Purpose of Buddhist Ethics

The Deeper Purpose of Buddhist Ethics

Apr 17, 2024

Making Life Our Practice

Making Life Our Practice

Apr 10, 2024

Guided Meditation On Embodied Openness

Guided Meditation On Embodied Openness

Apr 3, 2024

Our Struggles Are the Path: On Meditation and Meeting Life As It Is

Our Struggles Are the Path: On Meditation and Meeting Life As It Is

Mar 27, 2024

Overcoming Resistance and Building a Consistent Meditation Practice

Overcoming Resistance and Building a Consistent Meditation Practice

Mar 20, 2024

There Is No Perfect

There Is No Perfect

Mar 13, 2024

Guided Meditation For Anxiety with Sharon Salzberg

Guided Meditation For Anxiety with Sharon Salzberg

Mar 6, 2024

Unwinding and Working Skillfully with Anxiety with Sharon Salzberg

Unwinding and Working Skillfully with Anxiety with Sharon Salzberg

Feb 28, 2024

The Power of Recollecting the Buddha

The Power of Recollecting the Buddha

Feb 21, 2024

Practicing Equanimity When the World Is On Fire

Practicing Equanimity When the World Is On Fire

Feb 14, 2024

A Guided Meditation On “Listening” Through Mindful Awareness and Embodiment

A Guided Meditation On “Listening” Through Mindful Awareness and Embodiment

Feb 7, 2024

What Is the Right Thing To Do? With Scott Snibbe

What Is the Right Thing To Do? With Scott Snibbe

Jan 31, 2024

The Power of Compassion in Meditation

The Power of Compassion in Meditation

Jan 24, 2024

Compassionate Action, Deep Listening, and Interdependence

Compassionate Action, Deep Listening, and Interdependence

Jan 17, 2024

Guided Meditation On Opening to Your Challenging Emotions

Guided Meditation On Opening to Your Challenging Emotions

Jan 10, 2024

Movement, Meditation, and Working with Emotions

Movement, Meditation, and Working with Emotions

Jan 3, 2024

Preserving Tibetan Buddhist Lineage Wisdom in the Age of AI with Lama Pema Dragpa

Preserving Tibetan Buddhist Lineage Wisdom in the Age of AI with Lama Pema Dragpa

Dec 27, 2023

How to Develop More Curisoty Towards Your Emotions

How to Develop More Curisoty Towards Your Emotions

Dec 20, 2023

On Generosity, Openness, and Deep Listening

On Generosity, Openness, and Deep Listening

Dec 13, 2023

Guided Meditation On Mindfulness of Breath

Guided Meditation On Mindfulness of Breath

Dec 6, 2023

An Integral View of Tibetan Buddhism with Lama Pema Dragpa

An Integral View of Tibetan Buddhism with Lama Pema Dragpa

Nov 29, 2023

We Become the Stories We Weave

We Become the Stories We Weave

Nov 22, 2023

Understanding the Mind: A Buddhist Lens

Understanding the Mind: A Buddhist Lens

Nov 15, 2023

The Practice of Joyfulness

The Practice of Joyfulness

Nov 8, 2023

Pursuing Awakening In This Life and Body With Paula Chichester

Pursuing Awakening In This Life and Body With Paula Chichester

Nov 1, 2023

Key Steps for Developing More Friendliness Towards Your Emotions

Key Steps for Developing More Friendliness Towards Your Emotions

Oct 25, 2023

Everyday Meditation: How to Incorporate Mindfulness Into Daily Activities

Everyday Meditation: How to Incorporate Mindfulness Into Daily Activities

Oct 18, 2023

From Stillness to Spaciousness: A Different Approach to Meditation

From Stillness to Spaciousness: A Different Approach to Meditation

Oct 11, 2023

Enlightenment Is Hilarious: The Role of Humor In Buddhism with Dharfields Gharma

Enlightenment Is Hilarious: The Role of Humor In Buddhism with Dharfields Gharma

Oct 4, 2023

It’s All Welcome: A Guided Meditation For Self-Compassion

It’s All Welcome: A Guided Meditation For Self-Compassion

Sep 27, 2023

Your Life, Your Meditation Cave: Awakening to the Present Moment

Your Life, Your Meditation Cave: Awakening to the Present Moment

Sep 20, 2023

Buddhism and Virtual Reality: Are We Living in a Simulation?

Buddhism and Virtual Reality: Are We Living in a Simulation?

Sep 13, 2023

A Guided Meditation On Relaxed Awareness

A Guided Meditation On Relaxed Awareness

Sep 6, 2023

Eros and the Spiritual Path With Deborah Eden Tull

Eros and the Spiritual Path With Deborah Eden Tull

Aug 30, 2023

Opening the Heart Sometimes Also Means Healing the Heart

Opening the Heart Sometimes Also Means Healing the Heart

Aug 23, 2023

Monastic vs. Householder Life: Meditation in the Midst of Modern Chaos

Monastic vs. Householder Life: Meditation in the Midst of Modern Chaos

Aug 16, 2023

Finding Calmness in the Body: A Guided Meditation

Finding Calmness in the Body: A Guided Meditation

Aug 9, 2023

Reverse Meditation With Andrew Holecek

Reverse Meditation With Andrew Holecek

Aug 2, 2023

Being a Dharma Person Vs. Having a Dharma Practice

Being a Dharma Person Vs. Having a Dharma Practice

Jul 26, 2023

Why Your Meditation Isn't Working: The Four Missing Keys

Why Your Meditation Isn't Working: The Four Missing Keys

Jul 19, 2023

Embracing Empathy: Understanding Those We Struggle With

Embracing Empathy: Understanding Those We Struggle With

Jul 12, 2023

Exploring the Intersection of Buddhism and Secular Meditation with Cayce Howe

Exploring the Intersection of Buddhism and Secular Meditation with Cayce Howe

Jul 5, 2023

Meditation and the Mind's Projection: How Thoughts Shape Our Reality

Meditation and the Mind's Projection: How Thoughts Shape Our Reality

Jun 28, 2023

Meditation for the Long Game: A Guide to Sustainable Practice

Meditation for the Long Game: A Guide to Sustainable Practice

Jun 21, 2023

Cultivating Wisdom Is More Important Than Ever

Cultivating Wisdom Is More Important Than Ever

Jun 14, 2023

Real Life With Sharon Salzberg

Real Life With Sharon Salzberg

Jun 7, 2023

We Are Not a Self-Improvement Project

We Are Not a Self-Improvement Project

May 31, 2023

How (And Why) Do Buddhists Meditate?

How (And Why) Do Buddhists Meditate?

May 24, 2023

Living From a Sense of Call and Response

Living From a Sense of Call and Response

May 17, 2023

An Invitation To Luminous Darkness With Deborah Eden Tull

An Invitation To Luminous Darkness With Deborah Eden Tull

May 10, 2023

Thirty-Seven Practices Of A Bodhisattva Verse 1

Thirty-Seven Practices Of A Bodhisattva Verse 1

May 3, 2023

Group Mentoring Summer Session (Starts June 7th 2023)

Group Mentoring Summer Session (Starts June 7th 2023)

Apr 26, 2023

Compassionate Presence To Feelings

Compassionate Presence To Feelings

Apr 19, 2023

Healthy Skepticism on the Buddhist Path With Scott Snibbe Part 2

Healthy Skepticism on the Buddhist Path With Scott Snibbe Part 2

Apr 12, 2023

Meditation Techniques Are a Dead End...And What I Recommend Instead

Meditation Techniques Are a Dead End...And What I Recommend Instead

Apr 5, 2023

The Intersection of Creativity and Dharma

The Intersection of Creativity and Dharma

Mar 29, 2023

Find Freedom Through Curiosity

Find Freedom Through Curiosity

Mar 22, 2023

Sacred World & The Nature of Self With Elizabeth Mattis Namgyal

Sacred World & The Nature of Self With Elizabeth Mattis Namgyal

Mar 15, 2023

Ground Yourself: A Guided Embodied Awareness Meditation

Ground Yourself: A Guided Embodied Awareness Meditation

Mar 8, 2023

The Art of Surrender: A Buddhist Approach to Letting Go of Struggle

The Art of Surrender: A Buddhist Approach to Letting Go of Struggle

Mar 1, 2023

Navigating the Monastic Life: Challenges and Rewards in the Buddhist Tradition

Navigating the Monastic Life: Challenges and Rewards in the Buddhist Tradition

Feb 22, 2023

Healthy Skepticism on the Buddhist Path With Scott Snibbe Part 1

Healthy Skepticism on the Buddhist Path With Scott Snibbe Part 1

Feb 15, 2023

The Power of Allowing: A Meditation for Finding Freedom Within The Storm

The Power of Allowing: A Meditation for Finding Freedom Within The Storm

Feb 1, 2023

Buddhist Wisdom for Nurturing Healthy Relationships

Buddhist Wisdom for Nurturing Healthy Relationships

Jan 25, 2023

Virtual Reality, Buddhism, and Dying with Confidence with Lama Karma

Virtual Reality, Buddhism, and Dying with Confidence with Lama Karma

Jan 19, 2023

We Are Not Fundamentally Screwed Up

We Are Not Fundamentally Screwed Up

Jan 9, 2023

When Everything Feels Like A Problem That Needs To Be Solved

When Everything Feels Like A Problem That Needs To Be Solved

Dec 27, 2022

How Do I Get Rid Of My Thoughts When I Meditate?

How Do I Get Rid Of My Thoughts When I Meditate?

Dec 13, 2022

Should I Meditate With My Eyes Open Or Closed?

Should I Meditate With My Eyes Open Or Closed?

Nov 29, 2022

Meditation For Healing Anxiety

Meditation For Healing Anxiety

Nov 16, 2022

Finding Joy In The “Process” of Meditation

Finding Joy In The “Process” of Meditation

Nov 1, 2022

Developing a More Consistent Meditation Practice

Developing a More Consistent Meditation Practice

Oct 13, 2022

How To Practice Meditative Awareness

How To Practice Meditative Awareness

Sep 27, 2022

What Is Meditation?

What Is Meditation?

May 18, 2022

Developing the Mind of Awakening Part 5

Developing the Mind of Awakening Part 5

Jan 2, 2022

Developing the Mind of Awakening Part 4

Developing the Mind of Awakening Part 4

Dec 2, 2021

Developing the Mind of Awakening Part 3

Developing the Mind of Awakening Part 3

Oct 28, 2021

Developing the Mind of Awakening Part 2

Developing the Mind of Awakening Part 2

Sep 30, 2021

Developing the Mind of Awakening Part 1

Developing the Mind of Awakening Part 1

Feb 28, 2021

Mindfulness in Buddhist Practice

Mindfulness in Buddhist Practice

Jan 4, 2021

Connecting With Our Buddhanature

Connecting With Our Buddhanature

Nov 2, 2020

Beyond Mindfulness

Beyond Mindfulness

Oct 2, 2019

Essential Dharma

Essential Dharma

Jul 30, 2019

Compassion and Resilience

Compassion and Resilience

May 31, 2019

Embodied Self-Awareness to Heal the Nervous System

Embodied Self-Awareness to Heal the Nervous System

Mar 29, 2019

Letting Go Of Self-Obsession

Letting Go Of Self-Obsession

Jan 29, 2019

Touching The Ground Of The Body With Kindness

Touching The Ground Of The Body With Kindness

Jan 6, 2019

Transforming Problems Into Happiness Part 4

Transforming Problems Into Happiness Part 4

Dec 3, 2018

Transforming Problems Into Happiness Part 3

Transforming Problems Into Happiness Part 3

Nov 1, 2018

Transforming Problems Into Happiness Part 2

Transforming Problems Into Happiness Part 2

Oct 2, 2018

Transforming Problems Into Happiness Part 1

Transforming Problems Into Happiness Part 1

Aug 3, 2018

The Lenses We See Through

The Lenses We See Through

Jul 3, 2018

Meeting Our Emotions With Kindness

Meeting Our Emotions With Kindness

May 31, 2018

Three Key Points of Practice

Three Key Points of Practice

Apr 20, 2018

Love On The Buddhist Path

Love On The Buddhist Path

Jan 24, 2018

Honestly Looking

Honestly Looking

Jul 30, 2017

No Mud, No Lotus

No Mud, No Lotus

Jul 20, 2017

On Lojong (Mind Training)

On Lojong (Mind Training)

Jul 20, 2017

Working Skillfully with Emotions Through Letting Be

Working Skillfully with Emotions Through Letting Be