#656 - Yü Wu: A Guide for the Best of American City Running

In a modern take on runner's travel guide, Yü Wu has documented his of explorations of U.S. cities through running, offering an insider's look via photos, words, and detailed route maps. Yü Wu is shares his photographic running log and maps, on his Instagram @yutherunner and his city guides at thecityrunner.com . In addition to his travel logs, which are absolutely incredible resources, he has also created weekend "to-do" manuals for many major marathons including industry pop-up shops and popular shake-out runs. Finally, he is not merely a fantastic service provider. Yü Wu is also incredibly fast with a sub-18:00 5k PR and a 2:46 marathon. --- Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com . Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com , where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com . Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028 . Learn more about your ad choices. Visit megaphone.fm/adchoices