#454 - Mind, Body, and Sole with Tommie Runz: First Impression of Newly Released Shoes and Yoga Talk

Mind, Body, and Sole with Tommie Runz is back and we bringing some fire on four pairs on newly released running shoes. Matt breaks down the HOKA Mach 5 and the Saucony Ride 15 while Tommie gets into the Saucony Endorphin Pro 3 (he has an early release) and the New Balance 1080 v12. Later in the episode Tommie dives into why he took on a 30 day yoga challenge, what it helped him with, and why he has found himself going back to it, again. About Tommie: Tommie Runz is making big moves within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an even better person than he is a runner. Follow Tommie - www.instagram.com/tommie_runz Chip Time Running and Run Eat Sleep Show - https://linktr.ee/ChipTimeRunning Learn more about your ad choices. Visit megaphone.fm/adchoices