#700 - Coach's Corner with Ruth Atkinson: Planning and Executing Long Runs for 4:30+ Marathoners

In this Coach's Corner episode, Ruth Atkinson from McKirdy Trained talks about how she plans long runs for runners who run the marathon in 4:30 or slower. This is a question we get all the time via DM's and email and we were excited to talk it out. Often times runners in this group assume that they need to run a 20 miler during marathon training to be prepared to race day. Ruth helps us de-bunk that myth and offers up a much better way to schedule training. You can follow Ruth at www.instagram.com/runwithruth . Sponsors ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.asics.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING20 to save 20% on your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://tailwindnutrition.com/RAMBLING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to ⁠⁠⁠⁠⁠⁠⁠⁠ www.shokz.com ⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling10 to save on your favorite models. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner’s World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you’re up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Boulderthon.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices