#671 - Embracing Balance in Running: Marginal Gains vs. Enjoyment

In this episode of the Rambling Runner Podcast, host Matt Chittim discusses the balance between skill development and enjoyment in running. He emphasizes the importance of marginal gains while also highlighting the need for runners to find joy and adventure in their training. By comparing running to other sports like basketball and golf, Matt illustrates that focusing solely on skill can lead to burnout and a loss of passion for the sport. He encourages listeners to embrace both structured training and spontaneous, enjoyable running experiences. Sponsors ASICS - Checkout the new and amazing Novablast 5 at www.asics.com . Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com , where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com . Learn more about your ad choices. Visit megaphone.fm/adchoices