433: How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.

Katrina Ubell, M.D.: “No nutritionist is going to know how to feed your body better than you, if you actually pay attention.” Katrina, a pediatrician turned master-certified life coach, joins mbg co-CEO, Jason Wachob, to discuss how to actually eat intuitively, plus: - Katrina’s personal weight loss journey (~00:39) - The role of mindset in maintaining a healthy weight (~09:11) - Why restrictive diets don’t work (~13:42) - How to strengthen your hunger cues (~16:15) - How to identify your weight set point (~26:25) - How to decrease emotional eating (~34:51) - Katrina’s personal nutrition philosophy (~39:00) - Why willpower is a fool’s errand (~50:34) - Why you should space out your dinner & dessert (~52:09) Referenced in the episode: - Katrina's book, How to Lose Weight for the Last Time . - Check out Katrina's website . - Listen to Katrina's podcast, Weight Loss For Busy Physicians . - mbg Podcast episode #365 , with Mark Schatzker - The Obesity Code , by Jason Fung, M.D. We hope you enjoy this episode, and feel free to watch the full video on Youtube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices