204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD

Drew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We have to work on it." Even after COVID-19 is behind us, optimizing our mental health still matters. Ramsey, a nutritional psychiatrist, joins Jason Wachob to discuss how we should eat to minimize anxiety, plus: *Why playfulness is key during the coronavirus* *How to transform awareness into action* *How to help your kids be less anxious about COVID-19* *The difference between external and internal stressors* To learn more about our three products that Jason swears by right now: For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic For stress support check out hemp multi+ at mindbodygreen.com/hemp For sleep assistance check out magnesium+at mindbodygreen.com/magnesium Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Enjoy this episode sponsored by Elixinol CBD. Learn more about your ad choices. Visit megaphone.fm/adchoices