440: The science of long-term brain health | Neurologist Dale Bredesen, M.D.

Dale Bredesen, M.D.: “Get that heart rate going, and it will pay dividends in the long-run.” Bredesen, a neurologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the future of addressing Alzheimer’s disease, plus: - What medical schools get wrong about Alzheimer’s treatment (~00:31) - Dale’s protocol to enhance cognition (~03:39) - How to mitigate risk factors for Alzheimer’s (~06:37) - Why everyone should get a cognoscopy (~09:49) - Top labs to get to assess your cognition (~11:57) - The stages of cognitive decline & when to intervene (~18:41) - How to eat to prevent cognitive decline (~21:48) - The best grocery list for brain health (~26:47) - How to get more bang for your buck with strength training (~32:17) - The brain benefits of saunas (~36:53) - How light exposure impact your brain (~39:07) - How your oral microbiome affects your brain (~41:53) - Will we ever be able to cure Alzheimer’s? (~48:20) Referenced in the episode: - Dale's books, The End of Alzheimer's , The End of Alzheimer's Program , and The First Survivors of Alzheimer's . - Dale's trial in the Journal Of Alzheimer's Disease . - apoe4.info - Learn more about getting a cognoscopy . - A study on exercise & BDNF . - mbg Podcast episode #404 , with Maria Shriver & Patrick Schwarzenegger. - Shop KAATSU bands . - A study on saunas & brain health . - A study on vitamin D status & brain health . - Learn more about MyPerioPath . Take 25% off our nootropics with code BRAINCODE. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices