588: You may have high-functioning depression & not even know it | Judith Joseph, M.D., M.B.A.

“Let's not wait for people to break down. Let's give them the tools to prevent a breakdown,” explains Judith Joseph, M.D., M.B.A. Joseph, board-certified psychiatrist, researcher, and author, joins us today to discuss the subtle signs of high-functioning depression, the 5 tools to truly thrive, plus so much more: - What is high-functioning depression (~1:55) - The subtle signs of depression (~5:25) - The hedonic treadmill (~7:15) - Unprocessed trauma (~12:30) - People pleasing & pathological productiveness (~15:00) - Price tags vs priceless (~19:10) - Joseph’s personal story (~21:30) - How to reset (~23:45) - Joy & childhood (~27:35) - The 5 V’s to thriving (~29:30) Referenced in the episode: - Follow Joseph on Instagram (@ drjudithjoseph ) - Learn more about her ( https://drjudithjoseph.com/ ) - Pick up her book High Functioning We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices