About this episode
Garth Davis, M.D.: “Food is not macronutrients. Food's got everything in it.” Davis, a bariatric surgeon, joins mbg co-CEO, Jason Wachob, to discuss the most optimal diet for heart health (and why we need to look beyond macronutrients), plus: *Why you should probably get tested for calcium* *The best plant-based sources of protein* *Why olive oil is the biggest fight within the vegan community* *Why sourcing our food matters when it comes to disease* *What we're getting wrong about the Blue Zones* Enjoy this episode sponsored by CVS ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices