213: Why fear can be good & the power of perspective | Ryan Holiday

Ryan Holiday: "When we read a history book, we think it happens a long time ago. But we’re going through history right now, and sometimes history was not fun for the people who went through it." Holiday, a No. 1 New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to remain resilient in the face of COVID-19 and endure the unexpected, plus: *How to use this time for reflection and personal growth* *Why communication from world leaders is key* *Why you should limit your news to what's actually new* *Why the optimists might have a harder time coping with the coronavirus* *Why we shouldn't be wishing to go back to normal* Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices