244: You’re mislabeling your emotions & why it matters | Susan David, Ph.D.

Susan David, Ph.D.: “You cannot begin to do any sort of moving on until you have shown up to what is.” David, an award-winning Harvard Medical School psychologist, joins mbg co-CEO, Jason Wachob, to discuss why correctly labeling your emotions can help you better handle them, plus: *Why emotional agility is critical right now* *How forced positivity and gratitude leads to the amplification effect* *How to recognize your emotions without letting them overtake you* *How to use your emotions as signposts for your values* *Why you should pick at least two emotions to describe how you're feeling* To learn more about our beauty & gut collagen+ (grass-fed collagen+) in chocolate, visit mindbodygreen.com/collagen . Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Also be sure to check out David's book, Emotional Agility, which you can find at https://www.susandavid.com/new-index . Learn more about your ad choices. Visit megaphone.fm/adchoices