270: Everything you’d ever want to know about productivity | Steven Kotler, performance expert

Steven Kotler: “Peak performance is nothing more than getting our biology to work for us rather than against us.” Kotler, a performance expert, New York Times bestselling author, and founder and executive director of the Flow Research Collective, joins mbg co-CEO, Jason Wachob, to discuss how to biohack your productivity so it lasts, plus: *How to find your primary flow activity* *How dopamine leads to narcissism* *Why you get more pessimistic as you age* *The link between intrinsic motivation and performance* *The three tiers of goal setting & which one to focus on for productivity* Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Also be sure to check out Kotler's new book, The Art Of Impossible, which you can find at https://www.theartofimpossible.com . Learn more about your ad choices. Visit megaphone.fm/adchoices