309: The holistic approach that helped this MD lose 90 pounds | Eudene Harry, M.D.

Eudene Harry, M.D.: “[Science and spirituality] are not separate—all of it intertwines to make us who we are.” Harry, an emergency and integrative medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how focusing on her mental, emotional & spiritual health helped her lose 90 pounds, plus: *Her nonnegotiables for managing stress, even on busy days* *How she realized she was unwell & what got her back on track* *Why lack of social connection is a risk factor for longevity* *How her perspective on movement has changed since the pandemic* *Why cultivating purpose is especially important as you age* Referenced in the episode: - A study showing the link between sense of purpose and longevity. - A study showing social relationships can affect health behaviors, physical health, and mortality risk . - A study showing stress management associated with lower tau protein in the brain . Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices