303: How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author

Lalah Delia: “The storms will come; the mountain may show up on the way; you may have to go through the wilderness; and you may find yourself at the ocean. Wherever you find yourself, know that there is a way you can tap into your higher vibrations.” Delia, a spiritual teacher & bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to use "metaphorical terrains" to help calm anxiety, plus: *How to actually tap into your higher self* *How to transform moments into self-care when you’re just too busy* *How to become more compassionate with yourself* *The best music for soothing your soul* *How to identify the people who enhance your energy (& vice versa)* Referenced in the episode: - Delia's book, Vibrate Higher Daily . - Delia's online classes . - Delia's "energy cleanse" playlist on Spotify. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices