375: Hormone balance, medical gaslighting & how to optimize metabolism longevity | Taz Bhatia, M.D.

Taz Bhatia, M.D.: “You have to get the gut in good shape to balance your hormones.” Bhatia, a functional medicine doctor and hormone expert, joins mbg co-CEO, Jason Wachob, to discuss how to know if you have a hormonal imbalance, plus: - The best foods to balance your hormones & what to avoid (~04:34) - How to restore healthy hair growth (~18:04) - Why you should avoid a midday coffee (~26:23) - How to keep your metabolism strong as you age (~31:11) - What to do if you're experiencing medical gaslighting (~37:05) Referenced in the episode: - mbg Podcast episode #62 , with Bhatia. - Our 2022 Wellness Trend discussing medical gaslighting . - Read all of our 2022 Wellness Trends . - The Artist's Way Morning Pages Journal , by Julia Cameron. - Listen to Bhatia's podcast episode on hair loss . Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices