About this episode
Madiha Saeed, M.D.: “If we can lower overall inflammation in the body, we can optimize overall health and wellbeing.” Saeed, an integrative family physician, joins mbg co-CEO, Jason Wachob, to discuss how to know if your home is making you sick, plus: *The best pantry staples for managing chronic inflammation* *The link between nature and your gut microbiome* *How to sneak healthy foods into kids' meals* *How to strengthen your gut-immunity connection* *Why you can't jumpstart your health without gratitude* Referenced in the episode: - Saeed's book, The Holistic Rx. - Report showing that 1 in 3 children are exposed to lead toxicity . - The Great Plains Laboratory . - Study showing kids struggling with mental health have poorer health in adulthood . - Study showing that physical exercise can change microbiota composition . - Study showing that chronic inflammatory diseases are the most significant cause of death worldwide . - Research that identifies over 140,000 species of viruses in the human gut . Don't forget to use the code SAEED300 to receive $300 off of our functional nutrition coaching program, where you'll have access to 19 of the world's top doctors and experts. You'll become equipped with necessary skills to become the leader of your own wellness journey—and with over 30 hours of instruction, you can even turn it into a career. To learn more, visit mindbodygreen.com/coaching . Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices