363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.

David Sinclair, Ph.D.: “I’ve been getting younger for the past decade, and the biggest impact has been the change in my eating habits.” Sinclair, a longevity expert and Harvard geneticist, joins mbg co-CEO, Jason Wachob, to discuss our 2022 Wellness Trend of making longevity easier and more accessible, plus: - Why avocados are a top longevity food (~27:59) - The power of rest for living longer (~14:35) - How the science of longevity has updated in the past year (~02:36) - How to make sure your body absorbs resveratrol (~07:39) - How to practice hot-cold therapy at home (~15:52) Referenced in the episode: - Read our 2022 Wellness Trend on the pursuit of longevity for all . - Read all of our 2022 Wellness Trends . - mbg Podcast episode #217 & #170 , with Sinclair. - Sinclair's book, Lifespan . - The Sinclair Lab . - A study showing alpha-ketoglutarate-based supplement reversed biological age by an average of eight years . - mbg Podcast episode #275 , with Serena Poon. - mbg Podcast episode #47 , with Valter Longer, Ph.D. Enjoy this episode sponsored by sonos ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices