357: Skin care pet peeves, the microbiome & hacks for hair growth | triple board-certified dermatologist Mamina Turegano, M.D., FAAD

Mamina Turegano, M.D., FAAD: “If your internal health is good, your skin is going to be good.” Turegano, a triple board-certified and integrative dermatologist, joins mbg co-CEO, Jason Wachob, to discuss our 2022 Wellness Trend of using bodywork to help your skin, plus: - The new science of the skin microbiome (00:51) - The best natural hair growth hacks that really work (13:49) - How to target facial asymmetry & uneven aging (20:37) - Her biggest skin care pet peeves (27:58) - The best & worst foods for your skin (34:07) Referenced in the episode: - Read our Wellness Trend on bodywork & healthy aging . - Read our Wellness Trend on the full-body biome . - Read all of our 2022 Wellness Trends . - Clean Beauty School episode #34 , with Turegano. - Follow Turegano on Instagram and TikTok . - A study on the prevalence of H. Pylori and acne . - mbg's postbiotic hand cream . - A study on pumpkin seed oil and hair growth. - A study on rosemary oil and hair growth . - A study on jaw asymmetry and posture . - Turegano's brand recommendations: La Roche-Posay , Avéne , Vichy , and Terasana . - Go Raw pumpkin seeds . Enjoy this episode sponsored by SONOS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices