About this episode
“At the root of loneliness is trauma. At the root of numbness and isolation is a defense mechanism that protects us from pain," says Thomas Hübl, Ph.D. Thomas, a collective trauma expert, renowned teacher, and author, joins us to discuss how to recognize your trauma symptoms and even heal ancestral wounds, plus: - The “explosion” of trauma (~00:25) - Are we over-diagnosing trauma? (~03:35) - The link between trauma & mindset (~07:15) - How to become more emotionally resilient (~09:19) - Telltale signs someone is dealing with trauma (~13:59) - Where traditional therapy misses the mark (~21:00) - How to know if your therapist has experience in trauma work (~24:05) - How trauma gets stored in the body (~30:05) - The link between social connection and well-being (~36:04) - How generational trauma can show up in your life (~42:12) - How to unlock generational trauma (~50:50) - How to find a trauma therapist skilled in generational work (~53:44) - The role of psychedelics in trauma work (~56:29) - Three things everyone should do to become more attuned (~01:00:37) - The science of changing your genes (~01:07:08) Referenced in the episode: - Thomas' book, Attuned . - Generational trauma study in mice. - Check out Thomas' online courses . - Sign up for The Long Game . We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices