366: How to reverse your biological age | Kara Fitzgerald, N.D.

Kara Fitzgerald, N.D.: “In eight weeks time with a doable diet and lifestyle intervention, we reversed the biological age of our participants by over three years.” Fitzgerald, a naturopathic doctor and functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss how to actually slow down aging, plus: - How to know if you're methylating correctly (~08:30) - Why you should eat 7 cups of veggies per day (~13:24) - The best foods to help you become biologically younger (~20:00) - What to look for in a liver supplement (~24:47) - The best exercises for longevity (~35:13) Referenced in the episode: - Fitzgerald's book, Younger You . - mbg Podcast episode #241 , with Fitzgerald. - Fitzgerald's study on reversing biological age by 3 years . - Ancestral grass-fed beef liver supplements . - A study showing the risk of too many B vitamins . - David Sinclair, Ph.D.'s Harvard lab . - mbg Podcast episode #363 , #217 , and #170, with Sinclair. - GRAIL cancer test Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices