402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.

Samantha Boardman, M.D.: “People who do even 20 to 30 minutes of running per day say that their mood improves short- and long-term.” Boardman, a positive psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss how to get moving when you're feeling unmotivated, plus: - How to start a workout routine you'll actually stick to (~07:13) - The health benefits of working out with a friend (~09:13) - How to achieve the runner's high (~14:33) - How to use mindfulness to quicken your running pace (~19:38) - How to talk to a loved one who needs to take better care of themselves (~33:57) Referenced in the episode: - mbg Podcast episode #329 and #14 , with Boardman. - Boardman's book, Everyday Vitality . - Research from Katy Milkman, Ph.D., on temptation bundling . - Research from Milkman on flexible exercise routines . - A study showing exercise companions lead to more frequent workouts. - A study showing just 30 minutes of exercise can improve mood . Enjoy this episode sponsored by New Balance ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices