411: Common fasting mistakes & how to stay energized | Mark Sisson, founder of Primal Kitchen

Mark Sisson: “Most people go through their lives very inefficiently burning body fat for fuel.” Sisson, a New York Times bestselling author and founder of Primal Kitchen, joins mbg co-CEO, Jason Wachob, to discuss how to make fasting 10x easier, plus: - Common pitfalls when starting intermittent fasting (~09:06) - How to order at restaurants on a healthy diet (~13:02) - How to maintain age-defying energy levels (~18:00) - How long you should actually do a cold plunge (~27:48) - Why your workouts should always be fun (~31:10) Referenced in the episode: - Sisson's latest book, the Two Meals Day Cookbook . - mbg Podcast episode #293 and #29 , with Sisson. - mbg Podcast episode #365, with Mark Schatzker. - Sisson's book, The Keto Reset Diet . - Sisson's book, The Primal Blueprint. - The Lore Of Running , by Timothy Noakes. - Frontier X2 heart monitor . Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices