409: How to know if you have a healthy gut | Gastroenterologist Will Bulsiewicz, M.D.

Will Bulsiewicz, M.D.: “If you change your diet today, your gut microbiome will change by tomorrow.” Bulsiewicz, a gastroenterologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to know if your gut microbiome is balanced, plus: - How much fiber you should actually be eating (~08:04) - Why you should eat 30 different plants per week (~13:12) - How to strength train your gut microbiome (~15:56) - The best foods to kickstart healthy gut (~32:48) - How to sprout your legumes & why you should (~34:31) Referenced in the episode: - Bulsiewicz's new book, The Fiber Fueled Cookbook . - mbg Podcast episode #231 and #140 , with Bulsiewicz. - Learn more about ZOE . - A study in the journal Cell on fiber vs. fermented foods . - A study showing only 5% of Americans meet recommended fiber intake . - A systematic review on fiber intake and longevity . - Data from the American Gut Project on why you should eat 30 types of plants per week . - A study on fecal transplants and immunotherapy . - A study showing 20 grams of fiber can impact immunotherapy outcomes . Take 25% off probiotic+ with code PROBIOTICPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices