408: How a 55-year-old former football player is in the best shape of his life | NFL Hall of Famer Troy Aikman

Troy Aikman: "I'm 55 years old, and I’m in the best shape of my life in every way—mentally, physically, and emotionally.” Aikman, an NFL Hall of Famer and broadcaster, joins mbg co-CEO, Jason Wachob, to discuss his nonnegotiable tips to feel healthier than ever, plus: - Why Aikman swears by the pegan diet (~03:16) - What a daily meditation practice can teach you about happiness (~13:59) - The key to thriving after an athletic career (~19:38) - How he exercises his brain (~25:42) - How to raise confident, self-aware kids (~32:36) Referenced in the episode: - Aikman's better-for-you beer, EIGHT . - Read more about Aikman's nutrition philosophy & fitness routine . - Learn more about the pegan diet . - Follow Mark Hyman, M.D. , on Instagram. - Watch Mark Hyman, M.D., at mbg revitalize 2014 . - The Untethered Soul , by Michael Singer. - Read Aikman's 1998 interview in Texas Monthly . - mbg Podcast episode #383 , with Daniel Pink Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices