496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.

“Retirement remains the enemy of longevity," says Howard Tucker, M.D. Howard, a 101-year-old neurologist, joins us to discuss the keys to living a longer, happier life, plus: - Howard’s Friday martini ritual (~00:17) - Howard’s regular workday (~00:55) - The secret to a healthy, long marriage (~03:32) - Howard’s daily tips for longevity (~05:44) - What Howard eats in a day (~08:24) - The secret sauce of longevity (~13:51) - Howard’s take on biohacking “shortcuts” (~16:45) - How to maintain a sharp, healthy brain (~19:58) - What we’re still getting wrong about aging (~21:40) - The role of mindset in longevity (~24:54) - How to live a healthy & joyful life (~28:15) Referenced in the episode: - Learn more about Howard. - Contribute to Howard's documentary Kickstarter . - Keep up with Howard on Instagram and TikTok . We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices