218: Micro moments for macro shifts | Kelsey Patel, reiki teacher & author

Kelsey Patel: "You do have the power to fill yourself up. If everyone takes a little more responsibility for their own well being, we can walk out into the world together and actually lend a hand to someone." Patel, a reiki master, yoga instructor, and meditation teacher, sits down with mbg co-CEO, Jason Wachob, to discuss how to check in with yourself daily and prevent burnout, plus: *Why morning routines are so appealing* *How reiki can promote a sense of belonging* *How a hand washing ritual can help cleanse your energy* *Micro-moments to help give you peace-of-mind throughout the day* *How to optimize your energy hygiene* To learn more about our magnesium+, check mindbodygreen.com/magnesium. Also, be sure to check out Patel's new book, Burning Bright, which you can find at https://www.kelseyjpatel.com/book . Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices