308: The best & worst foods for thyroid health | Brittany Henderson, M.D.

Brittany Henderson, M.D.: “Genetics is part of [thyroid dysfunction], but the biggest thing that trumps everything is lifestyle.” Henderson, a board-certified endocrinologist, joins mbg co-CEO, Jason Wachob, to discuss what to eat (and avoid) for optimal thyroid health, plus: - Why women are disproportionally affected by thyroid disease - Why you should eat only two Brazil nuts per day - The sneaky signs you may be dealing with thyroid dysfunction - Which labs to ask your doctor for to measure thyroid function - What you need to know before having your thyroid removed Referenced in the episode: - Statistics showing an estimated 20 million Americans have some form of thyroid disease . - Henderson's book, What You Must Know About Hashimoto's Disease. Don't forget to use the code SLEEP25 for 25% off your first month subscription of mbg's best-selling sleep support+ supplement. Our science-backed formula helps you fall asleep faster, stay asleep longer, and wake up feeling rejuvenated.* It has become a non-negotiable for Jason, as he takes it every single night. To learn more about the supplement he swears by, visit mindbodygreen.com/SLEEP25. mbg Podcast listeners can also use the code SUSTAINABILITY for 15% off Davines hair care products at us.davines.com/mbg. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices