77: Taryn Toomey, Founder Of The Class, On Mindful Movement, Running A Brand With Intention & Giving Pain A Purpose

If you live in New York, chances are you've heard of The Class by Taryn Toomey . A combination of strength training and meditative movement, it's designed to promote self-study through physical conditioning. While other workout classes might encourage you to tune out the pain, The Class will tell you to do the opposite: Listen to the negative voice in your head, and then learn from it. With devotees including Jennifer Aniston and Christy Turlington, The Class speaks to anyone looking for a toning workout with a side of pure release. In this podcast interview, I sat down with Toomey to track the evolution of her brand: from the moment she started teaching it in the basement of her apartment to how she is intentionally scaling it today. Along the way, we cover the self-care practices that keep her grounded, the importance of infusing your physical movement with meaning and observation, and how to give the pain a purpose. Enjoy. To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com . For all sponsorship inquiries, please e-mail sales@mindbodygreen.com . Want to join our podcast email newsletter? Sign up here ! Learn more about your ad choices. Visit megaphone.fm/adchoices