About this episode
Dom D'Agostino, Ph.D.: “I actually eat more plants on a ketogenic diet than I did growing up eating a high-carb diet.” D'Agostino, the world's leading expert on all things keto, joins mbg co-CEO, Jason Wachob, to discuss how to grocery shop on a keto diet, plus: - How to tell if keto is actually right for you - Why you should go on walks after dinner - The best keto-friendly treats to make at home - How going keto affects your gut microbiome - The most common misconceptions about keto Referenced in the episode: - A meta-analysis showing about 65 million people worldwide have a seizure disorder . - D'Agostino's website, ketonutrition.org . - Yummi Foods baking mix . - Perfect Keto bars . - HVMN Keto Food Bars . - FBOMB Real Food Snack Bars . - Primal Kitchen healthy oils . - D'Agostino's blog post on the plant-based approach to keto. - Overview of D'Agostino's Navy SEAL divers research . Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices