621: Mindset, manifestation & the science of belief | Tara Swart, M.D., Ph.D.

“Your belief system drives your thoughts, your thoughts drive your behaviors, and your behaviors become patterns,” explains Tara Swart, M.D., Ph.D. Swart, a neuroscientist, doctor, and author of The Source and The Signs , joins us today to explore how science and spirituality intersect, and how understanding the brain can help us tap into our intuition, resilience, and inner guidance. - Swart’s experience of losing her husband (~6:40) - Recognizing the signs (~9:55) - Consciousness & intuition (~12:00) - How to tap into your intuition (~14:15) - Overthinking vs. intuition (~16:00) - The role of synchronicities (~18:05) - How to change your mindset (~21:00) - Turn manifestation into action (~24:50) - Emotional & spiritual health (~27:00) - Common mistakes (~29:38) - Swart’s advice to listeners (~32:00) - The role of community (~34:35) - “Live without limits” (~35:40) Referenced in the episode: - Follow Swart on Instagram ( @drtaraswart ) - Pick up her newest book, The Signs ( https://www.amazon.com/Signs-Science-Trust-Your-Instincts/dp/0063456869 ) - Read her book, The Source ( https://www.amazon.com/Source-Secrets-Universe-Science-Brain/dp/0062935739 ) - Check out her website ( https://www.taraswart.com/ ) - Bruce Greyson, M.D., & his book, After ( https://www.brucegreyson.com/ ) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices