619: How to support your mitochondria through nutrition, sleep, & exercise | Daria Mochly-Rosen, Ph.D.

“There isn’t an aspect of our health that mitochondria don’t affect,” explains Daria Mochly-Rosen, Ph.D. Daria Mochly-Rosen, Ph.D., Stanford professor, renowned protein chemist, and author, joins us today to explain how mitochondria impact energy, resilience, and long-term health, and what practical steps we can take to support them: - What is mitochondrial dysfunction (~3:15) - Bringing awareness to the field (~8:20) - Signs of mitochondrial dysfunction (~9:30) - The importance of mitochondria (~10:30) - Assessing mitochondrial health (~11:55) - How to improve cellular health (~13:45) - Diet & exercise for mitochondrial health (~17:30) - Cancer & mitochondria (~27:45) - Biohacking your cellular health (~34:40) - AI & genentics (~38:30) - Empowering health takeaways (~44:00) Referenced in the episode: - Follow Mochly-Rosen online ( https://www.linkedin.com/in/daria-mochly-rosen-9733bb198/ ) - Pick up her book, The Life Machines - Check out the organization she founded at Stanford, SPARK: https://sparkmed.stanford.edu/ We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices