392: How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe

Emma Loewe: “People tend to live longer if they live close to green space…and street trees totally count.” Loewe, mbg senior sustainability editor, joins mbg co-CEO, Jason Wachob, to discuss how nature can enhance your health, plus: - Why you should look at waves when you're stressed (~09:06) - How awe experiences can impact your mental health (~11:22) - The health benefits of houseplants (~21:03) - How to reap the benefits of nature if you live in a city (~18:46) - How the sustainability conversation will evolve with emerging science (~25:46) Referenced in the episode: - Loewe's book, Return To Nature . - Read Loewe's work on mindbodygreen . - Horticultural therapist Matthew Wichrowski's work at NYU . - A study on coast proximity and health . - MacKerron Mappiness study . - Full study on biodiversity . - Research on awe experiences. - Research on forest bathing and NK cells . - A study on phytoncides and heart rate variability . - A study on fractal fluency. - A study on green space and mortality risk. Take 20% off our longevity & vitality collection with code LONGEVITYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices